Your certified guide to
Mindful nutrition
as a way of life
WORK WITH kate
1:1 Coaching
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
online blog
Explore wellness principles on your own schedule through a variety of online information
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Wellness
Coaching
Creating a plan that works for you
Through my personalised coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness.